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Courses

The courses can be either online or in person.  They can be taught in a group format or privately.  The options are laid out below, but whichever one you choose, they all follow the same three session format.  Each session is 90 minutes long.

  • In the first session, I'II instruct you in how to practice the technique and then we'll meditate.  Then we'll share our experiences and I'll comment upon them, to provide a deeper understanding of the technique.  There will be plenty of time for questions and I'll give you some handy tips and set some home practice to do before the next session.

  • In the second session, we'll review how your home practice went, meditate and then review our experiences again. There will be time for questions, then we'll run through how we can make meditation a daily habit.

  • The final session will be a similar format of reviewing home practice, meditating together and discussing our experiences.  There will be a talk to provide a deeper understanding of what Being is and the benefits that grow over time, with a regular daily practice.

  • At this point, you'll have everything you need to become a completely self-sufficient meditator, capable of practicing confidently on your own, anywhere.

Upcoming Online Courses

Course 1

Session1: Saturday April 20th, 10am -11.30am

Session 2: Sunday April 21st, 10am -11.30am

Session 3: Monday April 22nd, 6.30 - 8.00pm

Course 2

Session1: Saturday May 25th, 10am -11.30am

Session 2: Sunday May 26th, 10am -11.30am

Session 3: Monday May 27th, 6.30 - 8.00pm

Course 3

Session 1: Saturday June 15th, 10am -11.30am

Session 2: Sunday June 16th, 10am - 11.30am

Session 3: Monday June 17th, 6.30 - 8.00pm

Book Course

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Learn online £135

These courses are run using Zoom and will have a maximum group size of six people. They take place on Saturday mornings, Sunday mornings and Monday evenings.

Learn privately £210

These can be tailored to individual needs, both in terms of venue and timings. The only stipulation is that the course is undertaken across three consecutive days.

Corporate learning

These can be tailored to specific requirements.  Please enquire for more information.

Benefits
  • The investment in the course includes ongoing access to me as your teacher, if you have any questions or queries about your practice going forward. I'm also running regular free group meditations, which you're welcome to join, where like-minded people discuss anything related to well-being. In addition, you can re-take the course for free at any time in the future, should you feel the need for a refresher.

  • 50% discount for NHS workers and Leukaemia patients.

  • Payment plans are available.

  • I'm reluctant to turn anyone away, so if you think that meditation is definitely for you but circumstances are difficult, please do reach out and let's have a conversation. ​

  • For every person I teach, I pledge to plant a tree through the National Trust 'Plant a Tree' scheme.

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