The courses can be either online or in person.  They can be taught in a group format or privately.  The options are laid out below, but whichever one you choose, they all follow the same three session format.  Each session is 90 minutes long.

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• In the first session, I'II instruct you in how to practice the technique and then we'll meditate.  Then we'll share our experiences and I'll comment upon them, to provide a deeper understanding of the technique.  There will be plenty of time for questions and I'll give you some handy tips and set some home practice to do before the next session.

• In the second session, we'll review how your home practice went, meditate and then review our experiences again. There will be time for questions, then we'll run through how we can make meditation a daily habit.

• The final session will be a similar format of reviewing home practice, meditating together and discussing our experiences.  There will be a talk to provide a deeper understanding of what Being is and the benefits that grow over time, with a regular daily practice.

• At this point, you'll have everything you need to become a completely self-sufficient meditator, capable of practicing confidently on your own, anywhere.